Energy Cleansing Rituals for Your Home & Body

July 24 is National Self-Care Day, the perfect reminder to tend not only to our minds and hearts but to the energy that surrounds us. From clearing your living space to renewing your personal field, these energy cleansing rituals can help you feel lighter, safer and more balanced.

There are countless ways to energetically clear your home and yourself—and one size definitely does not fit all. This is a deeply personal ritual. Trust what feels right for you, and don’t get hung up on social media’s rules for what’s “correct” or “wrong.” Your intuition is your best guide.

Home Energy Clearing Rituals

1. Smudging with White Sage

A classic for a reason, white sage smudging breaks up negative energy and moves that stuck “ickiness” right out the door. As you gently wave smoke around each room, set the intention to release what no longer serves. The scent alone feels purifying.

2. Salt Under the Bed

Sprinkle a line of sea salt or Himalayan salt under your bed frame. Salt is a natural energy magnet, drawing out negativity and keeping your space feeling grounded and secure.

3. Candle Ritual

Light a pure white candle in each room. As it burns, visualise bright, healing light filling every corner of your home. This simple act invites clarity and peace into your space.

Personal Energy Cleansing

1. Shake It Off

Sometimes you need to literally shake your energy clean. Stand up and vigorously shake your arms, legs and torso—twist, jiggle and tap to dislodge stuck vibes.

2. Vocal Toning

Use your voice to clear your aura. A simple “OM” chant or toning on any vowel can break up dense energy. Feel the vibrations ripple through your body, unblocking what’s stagnant.

3. Salt Bath or Shower Visualisation

Draw a warm bath with Epsom or sea salt and soak for 15–20 minutes. Or step into the shower and imagine the water as a crystal stream washing away physical and energetic grime. Either way, you’ll emerge feeling refreshed and renewed.

4. Earthing Outside

Walk barefoot on grass, sand or soil. Earthing connects you to the Earth’s healing frequency, grounding your energy and restoring balance.

Ready to Deepen Your Energy Practice?

If you’re craving more guidance, check out my FREE resources or book in a 1:1 session with me! Let’s make every day a journey of healing, grounding and radiant self-love—MEOW! xox