Group Work
shops

Find calm, clarity and connection.

Gentle practices to ground your body, quiet your mind, and return you to presence.

What it is & how it works

These group experiences are designed to bring people together in a shared space of healing, intention, and gentle transformation.

Whether you're looking to release stress, explore breathwork, deepen your self-awareness, or simply connect with others on a similar journey—these workshops offer a safe, welcoming container to show up exactly as you are.

Each session is guided intuitively, blending somatic practices, energetic support, mindfulness tools, and spiritual insight. No prior experience is needed—just an open heart and a willingness to be present.

All workshops are customisable and available for:

  • Private groups

  • Workplaces & wellness events

  • Retreats or special occasions

  • Community organisations

  • Mindfulness & Stress Reduction Workshops

    In this workshop, I introduce mindfulness techniques that help participants regulate stress, reduce overwhelm, and return to the present moment.

    We’ll explore practical ways to embed mindfulness into everyday life—making it ideal for workplaces, community groups, and wellness events.

  • Group Healing Circles

    Each participant receives energetic support, and often messages are shared aloud that resonate for many. These sessions foster deep connection—not only with yourself, but with the group around you.

    Ideal for women’s circles, lunar gatherings, or sacred sisterhood events.

  • Guided Meditation Sessions

    In these sessions, I lead the group through a calming guided meditation designed to relax the nervous system and connect with inner peace.

    These are wonderful additions to retreats, events, or group wellness programs.

  • Breathwork Workshops

    In these workshops, we explore gentle, trauma-informed breathwork practices to safely access deeper emotional layers and support nervous system regulation.

    Ideal for groups seeking emotional release, self-discovery, or inner clarity—perfect for events, retreats, or conscious circles.

Not sure where to start?
Let’s chat!