SUPPORT SPACE
This space is filled with tools, practices and insights that I have personally found transformative—ones that have supported me in my own growth and that I now share with you.
Download your FREE Self-Love & Self-Discovery Journal Prompts!
This free resource is designed to gently guide you inward — with soulful prompts, reflections and affirmations to help you tune into your truth, honour your needs and begin (or continue) your journey of unapologetic self-love.
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Take what resonates, explore with an open heart and know that you are supported every step of the way.
RECOMMENDATIONS
Explore the podcasts, books and tools that have supported me and my clients on the path to self-love, healing and transformation.
PODCASTS
The Mel Robbins Podcast: This is my go-to for mindset and motivation. It’s filled with real-talk, practical shifts and science-backed tools to overcome self-doubt and create positive change.
The Rich Roll Podcast: This one is great for learning about fitness, nutrition, art, entrepreneurship, spirituality etc. It’s like a masterclass for personal and professional development.
Change Your Brain Every Day - Dr Amen & Tana Amen: I love learning about the brain, and specifically my (ADHD) brain, so this one is good for understanding and sharpening your mind.
MUSIC
Meditation Music: Meditation music is great for calming the mind, grounding the body and creating a peaceful space for reflection and healing. Listen to my Meditate Spotify playlist.
Solfeggio Frequencies: A powerful tool for energetic balance and emotional release, these ancient frequencies help restore harmony and promote deep healing. Listen to my Solfeggio Healing Spotify playlist.
Sound Healing: Using vibration and frequency to shift your energetic state, sound healing can help release blockages, reduce stress, and bring your body, mind and spirit back into alignment. Listen to my Sound Healing Spotify playlist.
BOOKS
The Artist's Way by Julia Cameron
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
Heal the Witch Wound: Reclaim Your Magic and Step Into Your Power by Celeste Larsen
Many Lives, Many Masters by Brian Weiss
Journey of Souls by Michael Newton
The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
APPS
Gaia: Gaia has been a huge part of my healing journey! It has documentaries, yoga practices, teachings on consciousness, healing, self-discovery and so much more.
Calm: This is a great app for guided meditations, sleep support and stress relief.
Insight Timer: A free library full of guided meditations, music, stories, breathwork and sound healing sessions. It’s a good one that supports my healing journey.
Spotify: Spotify is my go-to for breathwork playlists, healing frequencies and inspiring podcasts to elevate my energy. You can check out my playlists here!
FREE RESOURCES
As you navigate your unique journey, embrace these free tools—created with love to help you reconnect, reflect and realign with your true self.
Gentle Body Scan Light Meditation
Duration: 41 minutes
Soften into stillness with this gentle full-body scan, guided by myself, sending healing energy. This meditation invites you to gently reconnect with your body, release held tension, welcome compassion, embrace self-love, and rest in the warmth of soft, loving light.
Healing is a deeply personal journey, but you don’t have to walk it alone.