Trauma-
Informed
Breath
work

Trauma-Informed Breathwork is a powerful yet gentle somatic healing practice. Using a style of conscious connected breathing, we work with the body—not against it—to safely release held emotion, regulate the nervous system, and shift stored trauma or stress patterns.

Unlike forceful or intense breathwork styles, this approach is slow, intuitive, and grounded in nervous system safety. I guide you through each breath, holding a safe and supported space as we gently explore what your body is ready to move.

This work doesn’t push you past your limits. Instead, it honours your pace, your story, and your capacity in the moment.

This is for you if you:

- Feel emotionally stuck, numb, or overwhelmed

- Struggle with anxiety, burnout, or chronic stress

- Want to reconnect with your body in a safe, compassionate way

- Are ready to process stored emotion or trauma gently

- Have tried talk therapy or energy work and are seeking something deeper or more embodied

No prior breathwork experience is needed—just a willingness to meet yourself where you are.

Each session runs for 2.5 hours and unfolds at your unique pace.

We'll begin with a grounding check-in and intention setting. From there, I’ll guide you into the breath, offering verbal cues, intuitive insight, and gentle support as emotions or sensations arise. Your body may tremble, release tears, or simply relax—there’s no right or wrong.

You’ll be safely held the entire time, with space to integrate, reflect, and ask questions after your journey. Ongoing support is available via email or phone for longer 3- or 6-month breathwork journeys.